I continue to walk each morning. I missed Saturday, because I slept late and then paid for it with a nagging headache all day. I had planned to make a list of reasons to keep walking and then got distracted by other things as I always do. Ten reasons to walk everyday:
I always feel better afterwards.
The extra oxygen to my brain does wonders for my memory (every little bit helps.)
I have more energy for other things (like laundry, sheesh.)
I sleep better (a little.)
My dog loves me more than before, which is lots.
My legs, knees and hips feel better.
I breathe easier.
I meditate while walking and thus I am more relaxed (I know, you can’t tell, but I really am.)
Eventually, I will be able to do more exercise and thus tone and sculpt.
I need discipline. I have an unruly disposition. The consistent behavior is good for my character.
I still have done nothing with my other two goals for the month (meditating and losing ten pounds this month.) Maybe I can’t handle too many commitments at once. Or maybe I have been ignoring the whole thing.
4 comments:
I am sick. Down for the count. So didn't go walking/running yesterday. May go today. But now I just want to crawl between friendly sheets and disappear for a while.
Keep it up Nessa. Probably you don't notice the real changes but the people around you do.
Jenn: Rest up and feel better. Sleep is very important too.
Yes, you are right, but I am impatient sometimes.
NESSA! The Klang Valley haze is back. No wonder I'm sick. The air is so smoke-ridden it has reached dangerous levels in some places. Everything is gray. And yucky. Now I can't even go walking if I want to, because it is not healthy to take in great swallows of this putrid air.
Definitely do not breath in yucky air.
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