The wind blows at five miles an hour bringing a crisp Autumn coolness and removing the New Jersey humidity. The sky hovers high above us in a crystal, clear blue. The dogwood in my front yard displays its red berries and rusty leaves. Rustling in the branches, moaning through the sailing masts, I declare the day perfect.
I managed to do two and half days of my three day mini fast (only one small meal a day - dinner - because a full fast would bring too many questions.) I felt cleansed. I will manage the full three days next month as I will prepare myself better.
This week was an awakening for me. I vowed only to say positive things as part of my New Year resolution. Thumper has no competition. I rudely brought to my attention that I am a sarcastic, pessimistic smart mouth. I can only go up from here.
I have lost 17 pounds in the last six months just from walking a half hour each day. I have made no other conscious changes. Now that Fall is here I may add another healthy commitment, but not about food. My food commitment is that I can have whatever I want when I want. No more punishing myself with food. That was my first commitment.
4 comments:
I would love to see the Dogwood. Sure sounds like a perfect day. I know what you mean about punishing yourself with food.
Gawilli: Today is gorgeous too. I think I'm going to chronicle the tree with monthly pictures. I never really looked before.
I am trying to get back to a normal relationship with food. I knew once by instinct how to eat properly; D
Congratulations on the weight loss..but mostly for recognizing that you can and do make good choices! I'm really happy for you!!!!
I intend to travel in a healthier way myself. :)
Katie: Life is too short not to enjoy one of the best parts.
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