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The way

to get through anything

is to have a clear

achievable goal

to focus on.

 

 

I focus on food

all of the time

so that's all I think about,

that's all I do.

I must change my focus.

 

 

I want to focus on writing.

I want to focus on art.

These are things I am.

I am only comfortable

within myself

when I am writing

when I am creating

when my hands

produce

what's in my mind.

 

 

#1 - 500 words first thing in the morning no matter what as my opening task of the day. The exact words don't matter. The topic doesn't matter. If worse comes to worse, I'll write the same word over and over again 500 times. Simple. Doable. Goal.

 

 

#2 - When I want to eat something not on my healthy eating plan, I will first drink 8 ounces of water to fill me up and take care of my thirst because I am more likely thirsty instead of hungry. Then I will write 500 words preferablly about eating:

 

why

what

who

where

when

how

 

sight

sound

smell

taste

touch

 

 

#3 - Each night I will produce 3 small goals to accomplish the next day on my current writing project.

 

 

Each of these three ongoing goals will be written as a separate post on the blog each night.